Archive for June, 2011

Routines

I like routines. Once I find something I like, I am happy doing or eating it over and over.

Summer is just kicking off and we’ve got two new routines well under way.

On Saturdays, after we run, we go to Dizzy’s for egg sandwiches and chocolate milk. Dizzy’s is right outside the park and a great place to refuel before the walk home.

On Sundays, again after we run, we go to Bierkraft for sandwiches and ice cream sandwiches. They have tables in the garden and it is a quiet place to relax and enjoy a lazy Sunday.

pride is the word

By now I hope you already know (because if you are getting your news from me, you might be in trouble) that New York State passed a bill allowing same-sex marriage — a huge step in marriage equality and human rights. What an awesome and happy achievement!

When the bill passed on Friday night I was eating pasta with Team in Training friends (Becca, Jessica, Travis, me, and Brian in the photo above) in preparation for a race in the morning — the Front Runners New York Lesbian and Gay Pride Run, to be specific. We all cheered and treated ourselves to more carbs. We had already planned to run the race on Saturday morning, but it felt really good to have a concrete way to celebrate marriage equality.

I truly felt proud to show my support for a cause that I believe in whole-heartedly. It was such a great race and jubilant day! I did my best to keep up with my reluctant TNT pacer and friend, Larry (seen to the right), and we ran hand-in-hand across the finish line like the two goofballs that we are. Everyone got rainbow popsicles at the finish line. Then we all went to brunch. Then we went to Shake Shack for shakes. A Saturday in NYC doesn’t get much better!

The passage of the marriage equality bill makes me happy for infinite reasons, and one of those reasons is that it shows that change can happen. It can take a long time, it can be very difficult, but we CAN work to shape our government and our country.

I do not get overly political on the internet. Mostly because I work extremely hard to stay positive. I have no desire to add to the constant negativity, hurtfulness, and criticism that seems to be unending online. I do appreciate the importance of critical thinking and constructive criticism, but I personally choose to try to emphasize the positive when possible. Probably this positivity comes across as simple-minded to some, but even though it is sometimes hard to resist, you will not (hopefully) find me ranting on politicians I do not like. Instead I’d like to celebrate the things I do support… like my president… my governor… and marriage equality in New York! woohoo!

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product review: Teresa Collins Stampmaker

This article was originally published on…
CraftCritique_bloggraphic

Custom stamps for my personal crafting needs have always been a wish list item for me, so I jumped at the chance to review the Teresa Collins Stampmaker. With the Stampmaker, you are able to make your own clear polymer stamps, stencils, and embossing templates using just about any image. It won First Runner-Up for the 2010 CHA Innovative Award!

The Stampmaker set sells for $169 and comes with the light unit, magnetic clamp, ten stamp pacs, two emboss and two stencil pacs, acrylic block for mounting your finished stamps and two sheets of Stampmaker Cling (for mounting stamp to acrylic block), wash brush, post exposure tray, CD with the imagepac artwork modifying program and many exclusive Teresa Collins designs, two sheets of negative film for inkjet printers, eight pre-printed samples of exclusive Teresa Collins designed artwork negatives, plus written and video instructions.

For my first session with the stampmaker, I created seven images to turn into stamps. Above is the set of negative images that I created in Photoshop. I love sending snail mail, so most of these first stamps are graphics that I can use over and over on my outgoing packages.

If you do not have Photoshop or a similar program, the Stampmaker comes with “Imagpac” imaging software for PC computers. Or, you can download free negative stamp images from the Teresa Collins blog

I work on a Mac and am comfortable with Photoshop, so making the negative images was a breeze. You can scan, type, or design just about any black and white graphic and then invert the colors. I printed all seven of my stamps negatives onto one sheet of transparency film (provided with the Stampmaker) using my HP deskjet printer. You can see the resulting transparency below.

You want to be sure to print on the correct side of the transparency film (it is slightly sticky when touched with a damp finger) and the images must be printed very opaque black. If you are running low on ink and your negative images are streaky, they will not produce nice stamps.

Before proceeding, I watched the video instructions for stampmaking twice and then referred to the written instructions while creating my actual stamps. The procedure is a bit complicated, but by following the directions step-by-step I managed to avoid any mistakes (full disclosure: I made polymer stamps using a similar process once before in a print making class, so I was already somewhat familiar with the Teresa Collins Stampmaker procedure).

To create a stamp, you press a negative image on top of one of the “stamp pacs” in between the provided magnetic clamp, and then place the clamp into the light unit for three minutes. The clear areas of the image allow light to hit and harden the liquid polymer in the pac, creating the raised areas of the stamp. The strong magnetic clamp ensures that the liquid polymer is flattened into a perfectly flat surface for your stamp.

Once the stamp has been exposed, you must wash off any remaining liquid polymer. You trim the edges from the stamp pac and then rinse your stamp under warm water. You can use mild dish soap and the provided cleaning brush to clean out all of the details of your stamp. Once your stamp is totally clean, you re-expose it in the light unit and water tray to harden it once more.

Cleaning the stamps is my least favorite part of the stampmaking process. The polymer is a slight skin irritant, it has a strong odor, and it is messy. You must work diligently to clean out all of the stamp crevices, but not scrub too hard and damage your delicate stamp.

The cleaning step is totally worth the final product, though! All of my stamps turned out beautifully and created crisp clear stamped images. You can use the enclosed “Stampmaker Cling” tape to adhere your stamp to the provided acrylic block and start stamping immediately after cleaning and drying your stamp!

The return address stamp that you see above was more finely detailed and a bit more difficult to clean. I suggest using clear, adequately spaced text for your stamps. You can see that the bolded words “packaged with care by:” on the top line in my stamp are slightly harder to read. I would make that text more clear in a second attempt. Also, I had a very thin dashed line above and below my return address stamp design, but it was accidentally brushed off during my rigorous cleaning of the stamp.

Very fine design elements are harder to produce in the stamps, but they ARE possible. There are troubleshooting steps included in the Stampmaker instructions.

I have dreamed of creating the mailing label stamp seen above for years. I basically used to hand draw that same design on most of my out-going packages, which took way too much time. The stamp is a super-simple design, but I know it is one I will use over and over! (I mounted it on my own acrylic block.)

I love that the Teresa Collins Stampmaker has already made it possible for me to create things I have been thinking about for ages – all without having to place any complicated custom orders or deal with the price and shipping delay that would come with ordering these stamps from an office supply company.

I had a lot of fun making all of my stamps and then using them to pre-stamp multiple mailing envelopes. The stamps worked great on bubble envelopes and will make my mailing and shipping life much easier! There are so many more stamps I plan to make! And even though I do not think I will use them quite as often, I am looking forward to creating stencils and embossing templates with the Stampmaker next.

My ultimate opinion of the Teresa Collins Stampmaker? I love it. The stamps it produces are clear and crisp, and if you have a design already in mind, creating a stamp that you can immediately start using takes less than thirty minutes. The price may be restrictive for many, as will the fact that you only get ten stamp pacs and must then purchase additional pacs. But for serious stampers who have lots of ideas that they want to turn into stamps, it will be a valuable tool.

Pros:

  • Everything is included in the Teresa Collins Stampmaker set to immediately start making stamps.
  • Clear video and written instructions.
  • There is no limit to what you can turn into a stamp!

Cons:

  • Price of $169 is an investment.
  • When washing out your stamps the liquid polymer is messy and has an odor.
  • The stampmaking procedure may seem complicated to beginners.

Have you tried the Teresa Collins Stampmaker kit? Have you always wanted to make your own stamps? Is this a product you would consider purchasing, why or why not?

Disclosure

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best dad in the world

A re-post from 2006 that says everything I am thinking today…

dad.jpgThis is one of my favorite photos of my dad. It makes me feel safe and secure and loved knowing that when I was little I could just fall asleep on his shoulder… now that I think of it, he would probably still let me fall asleep on his shoulder! I am so thankful for my dad. He dedicated most of his adult life to teaching his four children cool things and taking us to cool places (and to moving us in and out of an unending string of college dormitories). I still believe that my dad knows everything!

I hope you have a wonderful Father’s Day, Dad! I love you!

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Juice Cleanse – overall recap

One last review of the juice cleanse experience…

My thoughts on my 3-day, raw, vegan, Organic Avenue juice cleanse:

  • I continued the cleanse all day yesterday, but then had a dinner of chicken and potatoes and greens (plus some tiramisu) at about 7 pm.
  • I was really excited to eat solid food again, but it didn’t satisfy me as much as I was anticipating. I also was really craving salt. The cleanse must not have had any sodium…
  • I feel really good this morning, surprisingly. My stomach was upset when I woke up , but I drank coffee and soy milk and then felt fine while running 7 miles – a miracle. I was really amazed that I felt so good on the run.
  • Overall, I was hungry on the cleanse, but more than that, my stomach just would not accept more straight vegetable juice. The instructions say you don’t have to finish all of the juices, and I didn’t, but I was really surprised by the fact that I didn’t want to. I didn’t anticipate that.
  • I think I may have lost a tiny bit of weight – some tight pants feel a little looser – but nothing dramatic.
  • I did not officially “cleanse my colon” – I stayed nice and regular. However, if I had stayed on the cleanse for more days I think there may have been some bathroom drama… sorry for TMI.
  • I don’t know what I was expecting from the cleanse, but I don’t think it did anything extreme to me. Maybe my skin is a little better? Maybe I have some extra nutrients floating around inside? Maybe I got in better touch with my body’s expression of hunger? Sure. I guess. I cannot say that I found enlightenment or inner fulfillment.
  • Basically, I don’t think the cleanse was worth the money (especially at full price), but I guess I am glad I satisfied my curiosity and tried it. I do feel really excellent today and happy with my run, so there’s that.
  • Despite what I just said above, I could see myself doing a 1-day liquid diet in the future. Not for any miracle results, but maybe just to recover from an especially decadent weekend. We’ll see…

What do you think? Are my results typical? Should I have stayed on the cleanse longer?

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Juice Cleanse – Day 3

Oof. Good morning, I guess… Welcome to Day 3…

As you can tell by the video, I am not quite as happy about this liquid diet today. I am hungry and my stomach has been feeling upset, but that isn’t even the bad part. The really bad part is the constant green juice!! Every morning I get to drink a fruit juice (today a tasty ginger lemonade) but then the rest of the day is vegetable juice. I thought I had a very high appreciation and tolerance level for veggies, but I think my body is refusing more green juice. I actually would rather not eat at all (despite the hunger) than drink the juice!! I have most of a Cucumber juice and a Beet blend juice left in the fridge from yesterday that I didn’t finish… and plenty more that I am supposed to drink today! Ugh.

I mostly stuck to the plan yesterday. I tried to eat that raw, vegan “burrito” before my boot camp class, but couldn’t finish it. It consisted of mashed up sunflower seeds and pine nuts wrapped in a kale leaf. Crusher wouldn’t even eat it!! That is a bad sign.

Boot camp went ok. I completed it and only felt a little light headed. What makes me most worried is that I didn’t eat anything afterward and so I am afraid my muscles didn’t start repairing at their highest capacity…

Negatives: As you can tell, pretty much everything. No, that is not true. I actually feel ok other than my total revulsion when it comes to green vegetable juice. If this cleanse had more fruit juices, I think I would be much happier! Also, I am drinking coffee with soy milk again today.

Positives: I haven’t had any bathroom issues. yay! I think I have had some very slight weight loss results, but I don’t weigh myself so I can’t give you numbers. I was able to complete boot camp last night. Biggest positive: I am almost done!

—–

Now a confession: I think I am going to stop the cleanse a little early and eat dinner tonight. I don’t want to go through my Friday night miserable. Plus we are training with our running group tomorrow morning and I want to have the energy I need. I know that I am going to have vegetable juices left over and I hope to work them in over the weekend. Maybe I’ll force Travis to drink some…

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Juice Cleanse – Day 2

Hello! Welcome to Day 2 of my raw, vegan, Organic Avenue juice cleanse!

I am actually feeling remarkably well! But I think that has a lot to do with the coffee (with soy milk) I had this morning. I was having bad headaches from caffeine withdrawal yesterday and I just didn’t think it was worth it to go through that again today. Like Travis said, maybe it wasn’t smart to give up food and coffee at the same time. BUT, I have stayed on all vegan liquids for at least the last 36 hours! That is something, right?

This morning I had some really delicious grapefruit juice and now I get more Young Love juice, plus alkaline water (of course). I am going to cheat this afternoon and eat a “burrito.” I bought the Burrito Crudo w/ Chipotle Lime Dipping Sauce at the Organic Avenue store this morning when I picked up my juices. I have an intense boot camp class tonight (that I already paid for) and I feel like I won’t make it through it without some sort of solid fuel. I feel ok about this “cheat.” I am staying vegan and within the overall Organic Avenue program.

My thoughts today:

Negatives: I drank the coffee – bad girl. Last night I was very hungry and sort of listless, but more than that I was sick of the green juice. I didn’t even finish my last juice yesterday! Today I am hungry, but not terribly so. I am worried about how I will do at my exercise class tonight. Also, my skin is breaking out. ick.

Positives: I really feel great right now. I have energy and my mind is clear. I have NOT had any bathroom issues – which is better than what I was expecting. I am feeling encouraged right now to stick with this cleanse until Saturday morning! (With the addition of the vegan burrito, of course.)

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Juice Cleanse… here I go!

Oh, boy. What have I done?!

A while ago I bought a coupon from Refinery 29 Reserve (a deal site like Groupon) for a half-price, three-day, Organic Avenue “LOVEdeep” juice cleanse. It is three days of pre-prepared, organic, vegan, raw, fresh-pressed juices. The cleanse promises that you will “get drenched with vital nutrients and watch your energy level soar as you lose weight and feel great.” Also, it was recommended by Gwyneth Paltrow, and you totally know that I am a sucker for anything GOOP-approved.

I usually NEVER endorse strange or severe diets. I think there is a lot of bad nutritional info out there and that no one should take things to extremes. That being said, I have always been interested in liquid cleanses (just ask my doctor/brother, Adam) and Organic Avenue seemed like a healthy version to try. I have always wanted to see what a cleanse would really do to me. Plus, I was drawn to the idea of losing a few pounds (of course) and not having to shop for or prepare food for a few days.

Let’s just consider my liquid adventure an experiment! I will document it all for you here…

Day 1:

This morning I ran four miles to the lower east side to pick up my juices (and took the train back). I was feeling enthusiastic and wanted to get in a work out before I officially started the cleanse, just in case I get too weak later in the week.

The cleanse instructions said that I should have eaten a raw salad last night in preparation… I had a veggie burger (and some fries), so that was my first misstep. Also, if I am being completely honest, I had a VERY small cup of coffee this morning with some soy milk. Not on the plan, but I had to have something before my run. At least it was vegan, right?

Ok, with all of my confessing out of the way, on to the first step of the cleanse…

Watch me drink my shot of Chlorophyll Elixir. Warning: green teeth! It really wasn’t bad… It is supposed to help “regenerate our bodies at the molecular and cellular level.” Ok. So far this morning (it is noon now) I have also had half of my orange juice and some alkaline water.

Organic Avenue was founded by Denise Mari, who was a phlebotomist I think, but is now getting her masters in nutrition, so there’s that. As part of the first step of the cleanse, one is supposed to repeat these positive mantras:

“I strive to see light.”
“Faith begins as an experiment and ends as an experience” W.R. Inge
“The only thing you have to remember is how fortunate you are.” Sri Ravi Shankar

Some of the literature from Organic Avenue is a bit out there, even more out there than mantras. For example, the welcome packet stated that: “we hold emotions in the body, and in every cell we hold memory. The liver holds anger, the kidneys hold fear, the gallbladder holds frustration. When we cleanse, these emotions have the opportunity of being released.” They also highly recommend colonic treatments, which I will NOT be doing as part of my cleanse.

Another unique thing about Organic Avenue is that they highly stress the importance of alkaline water, because as Mari says, “acidic leads to disease, alkaline leads to health.” Supposedly alkaline water is “a potent natural antioxidant” and “is over five times more hydrating than conventional and filtered water.” I don’t know if that is enough to convince me to spend $4 on 32oz of water… oh wait, it did! Also, I just drank orange juice… isn’t that acidic? I’m confused.

Positive thoughts so far: The orange juice was tasty and I am not hungry yet. I actually felt awesome on my run, but that was mainly due to the weather, not the cleanse. Right now I am feeling extremely pumped up and energized by the idea of the cleanse. I enjoy a challenge. Also, I love that all of my food for today is already prepped and in the fridge.

Negative thoughts so far: I have to go back tomorrow to pick up my next two days of juice because my order got messed up. boo. I am confident that the Organic Avenue juices are fresh and healthy, but the fact that they are unpasteurized makes me a little nervous. I don’t want to contract harmful bacteria! Also, I am a little concerned about some of the pseudo-science medical claims in the literature. For example it states things like: “Cayenne pepper can immediately stop a heart attack within 30 seconds” and they link to this site as their source. Not entirely legit…

Anyway, I will continue to report back on my juice cleanse experience!

—–

Have you ever done a cleanse? Was it a positive experience?

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currently…

reading… Mutants: On Genetic Variety and the Human Body – A book I bought at the Mutter Museum in November. Since I have two doctors in the family now, I am trying to learn a little more about medicine. The technical parts of this book about genetics are a bit over my head, but it is definitely fascinating to learn about how amazing and complicated our biology is.

supporting… Link with Love – a campaign to promote the fair use of creative intellectual property. The basics? If you share art, crafts, photos, writing, or any content that was created by someone else, give them attribution and link to their site when possible. Do not steal art!

eating…Covered Bridge Creamy Dill Pickle Potato Chips – these Canadian chips have the best pickle flavor! Yum!

getting scared about… This Organic Avenue Love Deep juice cleanse. I am starting it on Wednesday and doing it for three days. No more potato chips – only raw liquids. It is an experiment. A vegan, liquid nutrition experiment. I don’t really endorse these types of “diets” but I wanted to challenge myself with this cleanse. (Plus, I got the program at half price with a coupon.) I am hoping it will break my addiction to coffee. I’ll report back…

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The Leukemia & Lymphoma Society

These four sweet kids are the 2011 Leukemia & Lymphoma Society NYC Chapter’s Boys & Girls of the Year. Adrian, Ian, Kate, and Caroline are all survivors of blood cancer. They are also all charming and adorable. I wish I could show you the video we watched last night at the Team in Training fall season kick-off event about their personal stories. Of course, the video was so touching that I couldn’t help but cry, but it was also silly, and fun, and so full of life.

When the Leukemia & Lymphoma Society was founded in 1949, a blood cancer diagnosis was almost always fatal. Thanks in part to innovative research funded by LLS, survival rates for many blood cancers are now more than 90%. With the help of major fundraising campaigns, including Team In Training, LLS has awarded more than $750 million in research funding since the first funding in 1954. (More info.)

There are so many worthy charities in the world to support and I know that the constant request for money from them all is daunting. I choose to give the majority of my charitable donations to the LLS for many reasons.

1- I know where the money goes. The official breakdown is seen in the pie chart above, but more importantly, I have met some of the researchers who have received grants and the patients who have received financial assistance so that they could get the treatment they needed. At this point, I am extremely connected to the LLS mission of curing blood cancers.

2- I personally know many of the people who work for TNT and LLS. They are incredible, kind people doing good work. They work long, irregular hours and never stop supporting the TNT athletes and honored patients. TNT and LLS staff (not just coaches) are on the sidelines cheering at every athletic event.

3- I admit, I’m selfish. I LOVE training with Team in Training. The coaches and participants are all amazing. Plus, it keeps me healthy and helps me accomplish major goals. It is the best endurance training program in the world.

Ok, you guessed it, all of this is leading up to me asking for donations… I hate pressuring people for money. It is difficult for me to even ask, especially since so many of you have been so generous during previous TNT seasons. BUT, if you feel inspired by the mission of the LLS like I do, and would like to help me complete the Marine Corps Marathon in October, check out my fundraising page!

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