Archive for July, 2011

Weekend

Outside of work, I have time for two things: running and soccer. And this was a good weekend for both.

On Saturday, I ran in the Queens half marathon. I got my best time for a half of the year and feel great about it, because I went into the race treating it as half training run and half race. I have a goal time in mind for the Staten Island half marathon and have about two months to get ready and get a little faster.

Today, my two favorite clubs met in the final match of the Emirates Cup. The Emirates Cup is a four-team tournament hosted by Arsenal at Emirates Stadium. Arsenal played Red Bulls today and New York got the draw they needed to claim the Cup. As an Arsenal supporter, I am slightly worried that a team of half starters and half second team could not beat an MLS club, but as a Red Bulls fan I am thrilled (and a little shocked) that we could beat anyone in the Premier League.

August promises to have lots more running and a bit more soccer. The Bronx half marathon at the end of the month will be my fifth half marathon of the year. I never thought I would get into running this much, but enjoy the big brunches after too much to give it up now.

jury duty

Right now I am sitting in a waiting room at the King’s County Supreme Court building. Again. I was chosen as a juror and this is my fifth day hanging out in this waiting room, attempting to get some work done, and trying not to feel like I am wasting my time. I am happy to be a part of the judicial process and to be doing my civic duty, but it is getting more and more difficult to NOT feel like I am being completely disrespected.

This photo is from our Saturday run with Team in Training in Red Hook. I like to think of it as really lovely graffiti even though it is actually part of a mural on a construction site.

It has been quite hot in NYC — even reaching 100 degrees — but I like running in it. It feels like a challenge, one that I have the skills to meet. Heat tolerance seems to be one of my only assets as an endurance athlete. Tonight we are running a timed 5k test…

What are you up to this week?

Related posts:

  1. the diary challenge – kickoff!
  2. discouraged
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on fitness

So, I have already complained quite enough about my complete lack of talent in all areas of athletics, but I am working hard to change my attitude, cancel the pity party, and work with what I DO have — which is determination and a love of exercise.

I’ve been so discouraged by what seems like zero progress in my training (read: speed) that I stopped appreciating what I AM able to do… and I’ve actually been doing a lot.

On Thursday, I tackled another tough session with Coach Jaz at Pace4Success boot camp. The boot camp classes are so difficult because we do strength exercises that are unfamiliar and work your full body, not just major muscle groups. I am always sore after the sessions, but I can tell that I am getting a little bit better at keeping up during the workout. I can do real pushups (not many, but still) and hold a plank for at least a minute. That is something!

On Saturday, I ran a four-mile race in Central Park. The photo was taken at the starting line with my teammates Suzy, Casey, and Archie. I concentrated on my form during the race and ended up with a pretty acceptable time (for me) — 39 minutes, sub-10-minute miles. I wasn’t full-out racing the event, or pushing myself to major discomfort, but I was taking it seriously. I am glad to have finally had a solid race and a faster pace.

On Sunday, Travis and I managed to get ourselves out of the house by 9 am and meet friends for a long run. We finished 10 miles in the hot sun down Ocean Parkway – I am pretty impressed with our comittment to our training schedule!

And today is my rest day. Whew!

—–

How much exercise does one need to do in order to be considered fit? That is a hard question, because despite all of my effort I still feel that I have a lot further to go…

I have done a lot of exercise in my life. Starting with a childhood full of hard core dance, a high school experience full of volleyball, track, and cross country, a marathon at 19, running clubs, gym memberships, Jazzercise, Pilates, TaeBo, spinning, a cross training club, more road races that I can count, yoga, Zumba, boot camp, and even the Gwyneth Paltrow endorsed Tracy Anderson Method — I feel like I have done it all! (And, yes — A few of my readers have let me know that I may have an unhealthy obsession with Gwyneth. I will seek help.)

I watched the IronMan World Championships on Sunday and compared to those competitors I might as well be a couch potato… BUT maybe I am getting there… not to IronMan status by any means, but by the time I complete my third full marathon this October, I think I will be on my way to actually feeling like an athlete. A slow, silly athlete, but one just the same. And if I can accomplish my goal of losing a few pounds and adjust my attitude on beauty, I think I’ll be in a really healthy place! Maybe I’ll train for a triathlon next…

What do you think? What does it mean to be “fit”?

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  1. Central Park road race
  2. the most recent “new” exercise program
  3. Team In Training update

google+

The Lamble family is hip to the times. We’ve all all got ourselves cool, new Google+ accounts and tonight we tried the “hangout” feature in honor of my twin brothers’ birthday. (Happy birthday, Adam & Aaron!) Sadly, Google video chat doesn’t work on the iPad, so not everyone could join in, but it was pretty fun just the same.

If you are on +, add me to your circles!

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on dieting

Logical: I love my body. It is healthy and strong. I have muscle and my legs have carried me many miles, including through two full marathons. I know that I am extremely fortunate to be in good health and I am thankful every day for what my body allows me to accomplish.

Illogical: I hate my body. I want to look like a combo between this seemingly genetically engineered super-human and Gwyneth Paltrow. (see: on beauty)

Thankfully, I am getting older (30!) and the logical side of my brain is starting to win the argument. Most of the time. So, why, you might ask, am I on a diet?

1- See “illogical” above. What did I just say about getting older and smarter? Despite my best intentions to be a mature woman, I will always have body image issues. Sad, but true.

2 – Marathon training.

I have done a lot of different diets — calorie counting, vegetarian, juice fast — but I always seem to come to the conclusion that it isn’t worth the trouble and return to relatively normal eating. Reason number two is the motivational kicker this time around. (Positive motivation is much more powerful that guilt or shame.)

According to Runner’s World (and my own favorite Coach Joel – thanks, Joel!) for every pound lost a runner can trim their mile pace by about 2 seconds. Doesn’t sound like much, but if I can lose 10 lbs by October, I could automatically drop almost 9 minutes from my marathon time. That, plus some speed training, may possibly get me the sub-5-hour marathon time of my dreams!

So, how do I plan to do it? First, Travis and I have cut out dessert, which is a big step that I had hoped would be enough… but if I want truly serious results, I need to take serious steps. SO… I took more of my encouraging Coach’s advice (despite immediately telling him that there was no way I’d count calories), and downloaded the free Lose It iPhone app. It is a user-friendly app that helps you track calories consumed (food) and calories burned (exercise). I am only on day two of using the app, but so far, so good.

The app says that for someone of my height (5’6″) and weight (somewhere within the normal range, but more than I’d like) can eat about 1500 calories/day and lose about a pound a week. Plus, you can add more calories to offset exercise. The plan seems very doable. Almost too doable, so we’ll see if it works. If nothing else, it doesn’t hurt for me to pay more attention to what I am eating before runs to determine what helps me feel the best overall.

I’ll report back on my progress! (Hopefully, soon I’ll actually be wearing a bikini instead of just photoshopping my head freakishly on to Marisa Miller’s Sports Illustrated Swimsuit pics… hey, she has nice abs!)

Related posts:

  1. Team In Training update
  2. a half is much easier than a full…
  3. one free sunday

on beauty

Last night a friend told me, “Every woman is beautiful when she smiles.”

“Totally true,” I agreed, but in my head (and maybe out loud, too) I thought, “but you get extra points if you are young and thin.”

Which sort of brings me to the images above… Vogue Italia featured full-figure models in its June cover story. (Click through for more images, but they are somewhat NSFW… unless you work for Vogue. Hey, its European.) The cover story is sexy. It adds more evidence to support the argument that size really doesn’t matter when it comes to beauty.

Vogue Italia also warms my heart by having an entire V Curvy section of its website. My one semester of Italian isn’t much help in appreciating it fully, but I’m glad it’s there.

The loss of youth and beauty is an anxiety as old as time, I suppose, but is it a little worse in the age of super models and photoshop? The American Medical Association recently formally denounced retouching photos with photoshop and asked ad agencies to consider setting stricter guidelines for how photos are manipulated before becoming advertisements.

I truly have no idea where I stand on this issue. Sure, images of women in magazines and on tv are completely unrealistic (even the curvier women seen above are undoubtably retouched), but who wouldn’t want a public image of themselves to be enhanced a bit? Plus, aren’t we smart enough to know the difference between reality and fantasy?

The standard for beauty that I have etched in my brain is this photo of Gwyneth Paltrow on a 1998 cover of W magazine. (This is the largest image I could find, but I think the actual cover is probably still at my parent’s house in a box. I had it hanging on my wall as a teen.) I am sure that I identified with her blonde hair, but I liked her freckles and messy bangs. I don’t think I paid much attention then, but now I also appreciate the fact that she doesn’t have gaudy, round baseball cleavage all up in our faces. But that’s just me.

I really don’t know where I am going with this, other than to say that I am defintely getting older and less thin. (I know I’m getter older because the Victoria’s Secret models now look like 7-foot-tall, computer generated 13-year-olds to me. Don’t ask how I know I’m getting less thin.) That’s the bad news. The good news is that I think I am at peace with it. I think… Well, I’m at least at peace with the idea that there are many different types of beautiful. Young & thin doesn’t have a monopoly. Right?

Related posts:

  1. women in art
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currently…

watching… PBS – Channel 13 in NY. This will sound very nerdy, but PBS has the best programming on tv. I love Antiques Roadshow, Poirot on Masterpiece Mystery, and NOVA Science Now with silly/brilliant Neil DeGrasse Tyson. I should really go make a donation…

reading… A Game of Thrones – but I am only 250 page in.

using… Google+ – Google’s answer to Facebook and Twitter. I am reluctant to start up a whole new “life” on another social networking site, but + does seem to have some nice features, like selective sharing. Check out my +profile and let me know if you want an invite to join.

participating in… IndieBizChicks Twitter Party on Tuesday night, 9-10:30 EST. We’ll be discussing crafty businesses. Join us by following and using the #indiebizchat hashtag. I’ll be using my SwapbotNews account.

feeling… exhausted and discouraged. Running is very difficult for me and it refuses to get any easier. A straight year of marathon training and I have nothing to show for it. No increase in fitness — my apartment stairs still leave me breathless. No gain in speed — I am one of the very slowest on our team. No weight loss — I still feel like a slug. And definitely no gains in confidence — every time I run, it makes me depressed and angry. That sounds dramatic, but it is the truth. I’m not really sure where to go from here… I guess running just isn’t going to be my thing, no matter how many 10-mile Saturday runs I complete.

What have you been up to lately?

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Lower East Side food tour

I love the Tenement Museum. I wrote about my first visit to the museum two years ago and I’ve been a member of the museum ever since.

Since Chelsea and Scott were going to be in town visiting, I jumped at the chance to buy member-only tickets to the brand new Taste of the LES Walking Tour on Saturday. The tour promised to feed us local food while also “exploring the immigrant experience and some of the ways immigrant foods have shaped American food.” The LES is one of the oldest neighborhoods in New York and at times has been one of the most densely populated and ethnically diverse places in the world.

We showed up at the museum hungry and ready to expand our food horizons. Our tour guide was fun and friendly and gave us bottled water for our journey. Throughout the tour we got to taste nine different foods…

  • First, we tried a soft pretzel which represented the earliest history of the Tenement Museum, when the neighborhood was called “Little Germany” (Kleindeutschland) and there was a saloon in the building’s storefront. Our tour guide told us that the saloon owners sold salty pretzels in an attempt to get their thirsty patrons to buy more beer.
  • Next, we had delicious “new pickles” (my favorite) which represented the neighborhood’s Jewish heritage and past identity as the “pickle district.” The Pickle Guys is the last exclusive pickle vendor in the neighborhood now… and sadly it was closed on Saturday.
  • Our next stop was El Castillo de Jagua, a latin food restaurant where we got to try a fried plantain. I believe the restaurant is technically Dominican, but our stop represented all of the Latin influence on the LES, including the large number of Puerto Rican immigrants.
  • Next, we stopped by Economy Candy and tried their best selling item, chocolate covered pretzels. Yum! A family owned candy store that was originally opened in 1937 as “Economy Shoes” but soon found more customers in the candy business. They have a huge selection of hard-to-find and international candy.
  • Next, we explored the concept of “fusion” and tried delicious mini creampuffs with green tea filling made by a second generation Chinese American bakery owner. I loved them (and had two) but not everyone liked the unique filling.
  • My least favorite taste test was of the cured, sliced beef – sort of a cross between prosciutto and beef jerky. We tried it outside the University Settlement Neighborhood House where we discussed the role of reformers who came into the neighborhood to try to better the lives of the poor, but often added to the forced assimilation into “American culture.”
  • We continued on to Essex Street Market, the one-stop shop for LES residents. From the website: “Essex Street Market began in 1940 as part an effort by Mayor Fiorello H. LaGuardia to find a new place for street merchants to do business. At the time, pushcarts and vendors crowded the city streets, making it difficult for police and fire vehicles to easily pass. To ease congestion, Mayor LaGuardia created the Essex Street Market and several other indoor retail markets throughout the city.” The market contains both artisinal vendors and local specialties. We tried both the Latin Queso Blanco (seen above) and a locally made sharp cheddar cheese.
  • Not pictured are the dumplings we sampled from Vanessa’s Dumpling House. The Lower East Side borders (and sometimes merges) with Chinatown to its South and you can find unending options for asian food of all kinds. Vanessa’s serves some of the best deals, with dumplings costing as little as six for a dollar!
  • Since it was Saturday, many of the Jewish stores were closed, including Kossar’s Bialys. I have never tried a Bialy – something like a Polish bagel – and would have loved to, but instead we got to sample donuts from the nearby Donut Plant. I suppose that the Donut Plant represents the current wave of gentrification in the LES and the young entrepreneurs who are creating new businesses centered around nostalgia for an older way of making things by hand.

We sampled a wide variety of food, just like the wide variety of neighborhoods in Manhattan!

The food was all good and the four of us had a fine time on the tour (despite the heat). Our tour guide was great and it was fun to explore the Lower East Side on foot, but I came away slightly disappointed by the tour. I guess I was hoping that we would get to go into more of the shops and meet more owners. I was also expecting to get to taste larger portions of the food… but maybe then we would’ve all been way too stuffed! (As it was, Chelsea, Scott, Travis and I were still a little hungry afterward and continued on our own personal food tour to Tiny’s Giant Sandwich Shop and then to a brand new macaron store.)

Overall, the tour was truly a great experience, but I think next time I have family in town I may just plan my own LES food tour. There are so many more places I would have loved to have stopped at, like Russ & Daughters deli, or the 100-year-old Yonah Schimmel Knish Bakery, or even the vegan Babycakes cupcake bakery. There is a lot of amazing food in such a diverse place!

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8 years

Today is our 8th wedding anniversary. It truly has been eight amazing and exciting years. No complaints, and lots of love.

Last night I forced everyone to go to my favorite restaurant, Prime Meats, so I think that was my celebration.

The traditional 8th anniversary gift is Bronze or Pottery… so I am thinking about getting Travis a fancy spittoon or chamber pot… what do you think?

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fun times in the city

Chelsea and Scott (Travis’ sister and brother-in-law) are in town for the holiday weekend. We’ve already fit in a lot of fun! On Thursday we started at Penn Station, traveled to Brooklyn, ate at Bonnie’s, went to the DUMBO area of Brooklyn and checked out the water and Dewey’s Candy, then ate dinner at Two Boots.

Yesterday, we visited Peter Pan Donuts, a famous breakfast place in Greenpoint, then headed to Rockefeller Center in Manhattan and did some shopping, headed uptown to eat at Shake Shack in the UWS, then met the Manns (just off a cruise from London) in Central Park. After a brief stop at the steps of the Met, we walked (and walked and walked) south to Serendipity III where we had the most insane desserts on the planet. (And we only waited an hour to get in. Not bad.) After the chocolate recharged us, we headed over to Bloomingdale’s to do a little shopping. (I got new lipstick.)

We’ve taken cars, taxis, and the subway, plus lots and lots of travel on foot. So, basically we’ve had the true NYC tourist experience. ANd we have two more fun days ahead of us!!

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